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Mango, the King of Tropical Fruits

A versatile ingredient in the kitchen.

Considered the king of tropical fruits, mango contains nutritional properties that helps to prevent cancer, asthma and protect bones. Rich in vitamins A and C the mango fruit has an Asian origin and in some countries it is considered a national fruit, mainly in India, the Philippines and Pakistan.

Its versatility in the kitchen is widely used, since it goes from sweet recipes when the mango is ripped, or acidic recipes when it is still green or in the process of maturing. Ideal for creating dishes or dressings such as sauces, accompanying salads, juices, jams, smoothies and desserts.

In this article we want to share a practical and easily prepared recipe that contains mango that you can get at Delifood in different quite practical presentations for home consumption, and also in large sizes for businesses such as restaurants or bars.

Cold mango dessert with cottage cheese:

This simple and quick preparation is a healthy and delicious way to consume mango; You will find it in different textures that might surprise your palate.

For jelly:

– 200 grams of cottage cheese

– 200 grams of milk

– 1 Sachet of flavorless jelly 

– 2 tablespoons of sugar

– 1 teaspoon of vanilla

For sauce:

– 1 Delifood mango pulp

– 1 cup of water

– The juice of half a lemon

– 1 tablespoon of honey


Dissolve the flavorless jelly in a cup of water at room temperature, then in a saucepan pour the milk and bring it to a boil. Add the vanilla essence, the sugar and stir until they have completely dissolved; Let the mixture warm, add the cottage cheese and the unflavored jelly and stir to integrate. Then, add the preparation in a mold and refrigerate for two hours until set.

Meanwhile, in a pot add the mango, cover it with water and cook over medium heat until it boils, then add the lemon juice, the tablespoon of honey and beat constantly until the mango is soft; Lower the heat and cook to blend.

Take the gelatin out of the refrigerator, remove it from the mold, pour the mango sauce over it and decorate with some fresh mango cubes and a little granola.

At Delifood we have as a premise to share with you not only through the food we produce, but it is also important for us to let you know a little more about its benefits, so in this way you can make the most of them. At Delifood we are a family!