Soursop is high in vitamin C, an antioxidant known to boost immune health. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage. One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, which is a vital nutrient for your digestive health. Fiber helps to promote regularity and prevent digestive issues such as constipation.
The antioxidants in soursop may help to reduce inflammation in the body. Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation.
On the other hand, Soursop may provide antibacterial effects. Some studies have found that an extract may be able to kill many different types of bacteria, including strains that cause gum disease and cavities.
Plus is a very nutritious fruit, soursop contains many essential vitamins and minerals, including:
Soursop is the fruit, native to the tropical regions of the Americas and the Caribbean and is widely propagated. Its scientific name is Annona muricata, but it also goes by guanabana, paw-paw, sirsak, and graviola.
These fruits grow on trees, they are large and oval-shaped. The green exterior, which has spines on it, covers a white, fibrous flesh. They grow up to 8 inches and can weigh up to 10 pounds. Soursop’s flavor can best be described as a cross between mango and pineapple.