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Benefits you probably didn’t know about beans

You probably have heard that beans are great for your heart, but that’s not all. They are rich in lots of ways, here we will tell you a few. Get ready to learn how beans can not only help you lose weight, but also lower cholesterol, reduce the risk of cancer, build muscle, and even improve your mood and put a smile on your face!

Here are some incredible benefits:  

  • Protein: 

Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein

  • Antioxidants:

Beans are rich in polyphenols, which are a type of antioxidant.These fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.

  • Heart health:

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.

  • Reduced risk of cancer:

Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer. 

  • Controlling appetite:

When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.

  • Improving gut health:

Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.

Plus, they are an affordable source of protein. See all of our products at