Not only the perfect drink for hot summer days, but it comes with tons of benefits. This is an ideal beverage to replace electrolytes after a workout. It is rich in vitamins and minerals, low in sugar and is easy to drink.
The drink is low in calories and contains natural enzymes and minerals including potassium, fiber, and protein, which makes it a perfect for weight loss. Though it’s great to sip coconut water during any time of the day, drinking it at the right time can double the benefits.
It is packed with antioxidants which will fight the disease-causing free radicals. It also has anti-inflammatory properties. It is very rich in sodium, magnesium, potassium, calcium, vitamin B and C, and protein.
Looking to lose some extra weight?
For all those looking to lose weight can have coconut water. Coconut water is low in calories and easy on the stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn.
Need to get that potassium up?
One cup of coconut water contains about 600 mg of potassium, while for context, a medium banana contains 420 mg. For anyone looking to increase their potassium intake, coconut water may be a good choice. Potassium helps keep fluid and electrolyte levels balanced, especially during exercise.
In conclusion, the humble coconut is a superfood for fueling the body with clean fat, digestible protein, and filling fiber. As with any food, look for organic sources and ask your local health food store about coconut products, uses and benefits that may be suitable for your needs.