Guavas are fruits that are oval in shape with light green or yellow skin and contain edible seeds. They are from tropical trees originating in Central America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
They have many health benefits! Guava leaves are used as an herbal tea and the leaf extract as a supplement.
Here are some health benefits of guava fruits and leaves:
Lowers blood sugar levels
They are great for people with diabetes or those at risk.
May boost heart health
The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.
May help relieve painful symptoms of menstruation
Taking 6mg of guava extract daily resulted in reduced pain intensity.
Could benefit your digestive system
One guava can provide 12% of your recommended daily intake of fiber.
Could help boost your immunity
Lows levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.
They could also be great for your skin
The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin, since the antioxidants may protect your skin from damage.