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Benefits of eating grains
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rains have been a part of the human diet for tens of thousands of years. But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is linked to health problems like inflammation, whole grains are a different story. In fact, eating grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.
Whole-grain kernels have three parts:
- Bran: This is the hard, outer shell. It contains fiber, minerals, and antioxidants.
- Endosperm: The middle layer of the grain is mostly made up of carbs.
- Germ: This inner layer has vitamins, minerals, protein, and plant compounds.
Grains can be rolled, crushed, or cracked. Nonetheless, as long as these three parts are present in their original proportion, they’re considered whole grains.
Benefits:
- High in nutrients and fiber: Grains deliver many important nutrients like fiber, vitamin, minerals, protein and antioxidants.
- Lower your risk of heart disease: One of the biggest health benefits of whole grains is that they lower your risk of heart disease.
- Lower your risk of stroke: Certain compounds in whole grains, such as fiber, vitamin K, and antioxidants, can reduce your risk of stroke.
- Reduce your risk of obesity: Eating fiber-rich foods can help fill you up and prevent overeating. This is one reason high-fiber diets are recommended for weight loss.
- Lowers your risk of type 2 diabetes: This is because fiber-rich whole grains can also help with weight control and prevent obesity, a risk factor for diabetes.
- Support healthy digestion: Fiber helps give bulk to stools and lowers your risk of constipation.
Feeling like adding grains to your diet? We recommend some Delifood’s Frozen Beans and Frozen Havas.
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